Beginners Meditation and Ongoing Meditation Circle

With the Assistance of Our Meditation Classes

We all seek to achieve a stress free life from everyday responsibilities and requirements.  Let Rescue Rangers OPES assist you with reaching this desired goal easily by attending our beginners mediation classes!

Let’s face it, we have all heard of how much meditation and yoga can calm our stress levels down in mind, body, and spirit.

Many people have tried to meditate but failed to quiet that inner voice inside long enough to obtain inner peace. It seems that every time you attempt to sit in silence or practice a meditation technique that inner voice starts chattering or distracting thoughts interfere and your efforts seem to go nowhere.

We endeavor to enlighten individuals and groups on how to obtain inner peace and relaxation that will improve spiritual awareness of self thereby strengthening your inner gifts within.

Our workshop classes include simple, easy to follow, methods that can be used on a daily or weekly basis and fit within any busy schedule.

Meditation classes consist of a 20 minute basic instruction,  45 minutes of hands-on  meditation exercises with instruction and  Q & A. Spiritual affirmation handouts available!

MEDITATION PREP CD to first 3 to register per class scheduled!

$13.00  Donations Per Person 

ONGOING MEDITATION CIRCLE

If you are thinking of returning to your mediation practices, and are intersted in meditating with a group, join us in our monthly group mediation cirlce. This group meditation circle meets once to twice a month.

1 hour and 20 minutes of basic guided meditation. Affirmational prayers and mantra handouts available. We also provide copies of meditational CDs entailing music or vocal instruction on a Bi-Monthly basis

$10.00  Donations Per Person